Picking a Rehab That Meets Your Needs: 4 Things To Ask Yourself

If this is the first time you’ve sought treatment, it can feel overwhelming. You might be feeling the pressure of choosing the right treatment program amongst the thousands of options out there. With so many options available, it’s crucial to find a rehab program that fits your specific needs and offers the best chance for long-term recovery.

At Holland Pathways in Wichita, KS, we understand that the journey to recovery is personal and unique for everyone. That's why we've put together this guide to help you make an informed decision. Here are four essential questions to ask yourself when picking a rehab that meets your needs.

1. What Level of Care Do I Need?

The first step in choosing a rehab facility is understanding the level of care you require. Substance abuse treatment comes in various forms, from outpatient programs to residential treatment. Your choice will depend on the severity of your addiction, your personal circumstances, and any co-occurring mental health issues.

• Inpatient or Outpatient: If your addiction is severe or you’ve relapsed before, residential treatment may be the best option. Inpatient programs provide 24/7 care in a structured environment, allowing you to focus solely on your recovery. Outpatient treatment, on the other hand, allows individuals to live at home while attending therapy and counseling sessions at the facility. This option is often suitable for those with milder substance use disorders or those who have completed an inpatient program and require ongoing support. Outpatient programs offer more flexibility, allowing clients to maintain work, school, or family responsibilities.
  
  
• Detox: If you are physically dependent on substances, a medically supervised detox may be necessary before starting treatment. Detox can help manage withdrawal symptoms and ensure your safety as you begin the recovery process. Holland Pathways provides medically assisted detox services, ensuring that clients receive the care and monitoring they need during this critical phase. 

Before making a decision, it’s important to have a professional assessment to determine the most appropriate level of care. At Holland Pathways, our admissions team can offer you a  thorough evaluation to help you make the best choice for your recovery journey.

2. Does the Facility Address My Specific Needs?

Addiction is rarely a one-size-fits-all problem, and neither should be its treatment. Consider whether the rehab facility offers programs tailored to your specific needs, such as:

• Dual-Diagnosis Treatment: If you are struggling with addiction and an underlying mental health disorder, such as depression, anxiety, or PTSD, you may benefit from dual-diagnosis treatment. Treatment that address co-occurring substance abuse and mental health simultaneously increase the chances of long-term recovery and sobriety.
  
  
• Gender-Specific Programs: Some people may feel more comfortable in gender-specific programs where they can share their experiences with others who understand their unique challenges. 
  
  
• Trauma-Informed Care: For those with a history of trauma, finding a rehab that offers trauma-informed care is essential. This approach recognizes the impact of past trauma on your addiction and incorporates therapies that help you heal from those experiences while also treating substance abuse.
  
  
• Holistic Therapies: Holistic treatments such as yoga, meditation, and equine therapy can complement traditional therapeutic approaches and help you achieve a more balanced and fulfilling recovery.

Holland Pathways prides itself on offering a wide range of specialized programs to address the diverse needs of our clients. Whether you're dealing with a dual diagnosis, seeking gender-specific care, or interested in holistic therapies, we have a program that can help.

3. What Is the Facility's Approach to Treatment?

Different rehab centers have different philosophies and approaches to treatment. Some may focus on a 12-step program, while others might emphasize evidence-based therapies, holistic approaches, or a combination of all three. It’s essential to choose a facility whose treatment philosophy aligns with your beliefs and preferences.

• 12-Step Programs: These programs are based on the principles of Alcoholics Anonymous (AA) and are widely used in many rehab centers. They emphasize spirituality, peer support, and the importance of surrendering to a higher power.
  
  
• Evidence-Based Therapies: These therapies are scientifically proven to be effective in treating addiction. They include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
  
  
• Holistic Approaches: Holistic therapies focus on treating the whole person—body, mind, and spirit. These approaches often include alternative therapies like meditation, acupuncture, and nutrition counseling.

At Holland Pathways, we believe in a comprehensive approach to treatment. We combine evidence-based therapies with holistic practices to address all aspects of addiction, providing a well-rounded and personalized treatment plan.

4. What Support Systems Are in Place for Aftercare?

Recovery doesn’t end when you finish a rehab program. In fact, the first few months after leaving treatment can be the most challenging. That’s why it’s crucial to choose a facility that offers robust aftercare support to help you maintain your sobriety.

• Alumni Programs: Many rehab centers offer alumni programs that keep you connected to a supportive community after you’ve completed treatment. These programs often include regular meetings, events, and continued access to therapy. Having a group of people to lean on during the first year of recovery is a huge benefit. 
  
  
• Sober Living Homes: Sober living homes provide a safe and supportive environment for individuals transitioning from rehab back into everyday life. They offer structure, support, and accountability while allowing you to rebuild your independence.
  
  
• Continued Therapy: Ongoing therapy is essential for preventing relapse and addressing any new challenges that arise after treatment. Look for a facility that offers outpatient therapy or can connect you with trusted therapists in your area.
  
  
• Support Groups: Participating in support groups like AA or NA can provide ongoing encouragement and accountability. These groups offer a sense of community and remind you that you’re not alone in your recovery journey.

We understand that recovery is a lifelong journey. That’s why we offer extensive aftercare planning and support to ensure you have the tools and resources you need to stay sober long after you leave our facility.

The Holland Pathways Difference

Choosing the right rehab facility is a deeply personal decision that can have a significant impact on your recovery journey. Holland Pathways is committed to providing compassionate, personalized care that meets the unique needs of each client. Whether you're just beginning your journey to recovery or seeking continued support, we’re here to help you every step of the way. Call us today to learn more about our programs and how we can support your path to healing.